01 — HOW MANY SESSIONS WILL I NEED?

TalkMoor Counselling offers therapy, which is usually 6-24 sessions, but can be extended.  All decisions on this will be made together, by the client and Tracey, based on the wants and needs of the individual, and on regular reviews. 

02 — WHAT DO I EXPECT FROM A SESSION?

Sessions are an hour long and take place in a safe, supportive and confidential space at Bovey Tracey Community Centre, or can be offered online if preferred.

During the sessions, You bring whatever you feel you want to talk about, this can be something on going or a different topic each week. You take the lead , its your session to use how you wish, and you set the pace.

Tracey will use talking therapy models and techniques and occasionally some creative therapies if relevant to help you make sense of things, understand yourself better and find new ways to look at your problems. This can include asking questions, checking in with feelings and pausing to think about what has been said. Throughout the session, Tracey will help you to talk about complicated feelings and difficult experiences in order to begin to process them and move forward.

Tracey will then let you know when you are nearing the end of the session and will make sure that you leave feeling grounded and able to continue your day.

03 — HOW DO I KNOW THIS IS RIGHT FOR ME?

Tracey offers a FREE initial 30 minute consultation for you to find out more about the counselling process and to ask any questions you might have. It will enable her to assess your needs and  expectations and how counselling may help you.

You would then discuss how to work together and If you feel it would be the right fit for you. You can either decide how you would  like to move forward with either regular weekly or fortnightly sessions.

04 — HOW DO I BOOK REGULAR SESSIONS?

Sessions are available on a Tuesday and Wednesday between 10 am and 5pm.

Sessions cost £40 per hour

Concessionary rate of £35 per hour available, please ask for eligibility details during consultation

Please contact Tracey via our booking form to get your consultation session booked in and then you can book regular sessions in together if you decide to continue. Alternatively, you can give Tracey an email via talkmoorcounselling@gmail.com